My journey to health through mind, body and spirit. Not just a weight loss journal but an inspirational journey to gain wellness through physical, mental and spiritual devotion.
So it’s been a couple of weeks now that I have been trying to figure this journey out. I am pleased to announce that since the start I have lost about eight whole pounds. Granted, it’s the same two pounds four times. But I will not give up; at least I am losing something after […]
Memorial Day has just passed. It’s the first unofficial day of summer. It’s a day for get-togethers and barbecues. Pools are being opened and grills fired up. While there are moments of silence and flags placed on gravestones, there are also parties and reunions. It is a day for “fun in the sun”. Warm weather […]
So, I have realized that this blog is, in part, supposed to share my weight loss journey. And so far I have not written anything about this. To start with, yes I am considered to be obese by today’s medical community. Looking in the mirror I would have to agree. I would not say I […]
What happens when we do not meet the goals we set for ourselves? What if we don’t get everything accomplished that we wanted to get done? Or the homemade unicorn cake at our child’s party does not look as fabulous as the professional make unicorn cake on Pinterest? I have found that we, as humans, […]
I saw a story a couple of weeks ago about an extremely overweight dog. It could barely walk and because of this, its owner took it to the vet to be put down. The vet saw life in him and found a foster mom who was willing to take on the challenge of helping him […]
I have realized I am probably in the worse shape of my life and I’m starting to come to the age where I am being reminded more and more that I’m not as young as I used to be. I work as a chaplain. One of the things I find myself telling my patients, their […]